On And Off Your Mat

For our 52nd episode, I sat down with Alexandria Crow. Alexandria is an internationally respected teachers’ teacher who leads teacher trainings and workshops around the world. Through her Yoga Physics methodology, her in-person continuing education workshops and online DeConstruct to ReConstruct Course, as well as her 300 hour teacher intensive, she aims to clearly explain the what, why’s and how’s of asana, meditation and yogic philosophy making the practice approachable for everyone, of every level and of every walk of life. As a former competitive gymnast, she fell in love with yoga but through a series of significant and unforeseen injuries her practice and teaching has dramatically evolved to focus on sustainability and accessibility.5 BIGGEST TAKE-AWAY FROM THIS EPISODE:1- We have to stop being afraid to do what is wise for us instead of what we were told was the advanced pose. Be skillful and let go the rules. Investigate and make an inform decision instead of relying on the "pre-fa