On And Off Your Mat

For this episode, I sat down with Sally Kempton. Sally is a widely respected teacher of meditation and spiritual wisdom. She has spent over four decades practicing, teaching, and writing on meditation and spiritual philosophy. Sally spent 20 years as a swami in a traditional Vedic order of monks. Sally is the author of the best-selling books "Awakening Shakti: The Transformative Power of the Goddesses of Yoga" and of "Meditation for the Love of It,”, and an audio program called Doorways to the Infinite: The Art and Practice of Tantric Meditation. She is on the faculty at Esalen and Kripalu, teaches meditation on the websites Glo.com, Gaia.com, and Yogajournal.com, and is a contributing editor at Yoga Journal. Sally teaches online courses and seminars on meditation and spiritual philosophy, and leads retreats and workshops in the U.S., Canada and Europe.5 BIGGEST TAKE-AWAY FROM THIS EPISODE1-We are in the middle of a shift in global consciousness. You can see as a curse, a result as our global carelessness or