On And Off Your Mat

For our 49th episode, I sat down with Heidi Kristoffer. Heidi is the creator and producer of CrossFlowX™,Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for and contributor to multiple online platforms. She was rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass. Heidi can often be seen featured as an expert on television and in magazines worldwide. Her goal is to make yoga, health, strength, and whole, happy living accessible to everyone.5 BIGGEST TAKE-AWAY FROM THIS EPISODE1- Yoga teaches you that you are enough. No effort required. Remember this and show up exactly as who you are. Being yourself is the only way to be truly inspiring. Draw from your own experience, from what matters to you, what drives you. 2- Learning inversions and arm balances is a gift to build confidence, capability, strength and independence. 3- Never make an im