On And Off Your Mat

For our 47th episode, I sat down with Henry Winslow. Henry is a dedicated yoga practitioner whose teaching is rooted in the Ghosh, Ashtanga, and Dharma Yoga traditions. In 2018, Henry took first place in the International Yoga Sport Federation's World Championships, and started to host his own podcast called Dharma Talk and in 2019, he launched the Henry Yoga app, a 40-day program for anyone looking to get serious about yoga, no matter their budget or schedule.5 BIGGEST TAKE-AWAY FROM THIS EPISODE1- The competition is about your mind vs your deeper sens of self. It's not about pinning yogis against each others.2- Never place limitation on yourself based on assumptions. You can have whatever you want in this life as long as your interested and engaged in the process.3- It's impossible to be out of your dharma. Dharma is an evolution of your life and your soul in this embodied life. Every step you take on your path leads to the next. 4- Yoga is a critical practice in understanding who you ar