On And Off Your Mat

For our 46th episode, I sat down with Anodea Judith. Anodea is the director of Sacred Centers a teaching organization for yoga, psychology, and transformational wisdom. She holds a doctoral degree in Human Health, a Master’s in Psychology, is an E-RYT 500 yoga teacher. She is considered the foremost Western writer on the subject of the chakra system, with several best-selling books, including the classics Wheels of Life and Eastern Body-Western Mind. She teaches world-wide and is considered the go-to authority on the chakra system.5 BIGGEST TAKE-AWAY FROM THIS EPISODE1- The chakras are centers of organisation for the reception, assimilation, storage and expression of your life force energy. They are balancing portal between the inner and outer world.2 -They serve as a system that guide us in integration of mind and body within a spiritual framework, mapping the full spectrum of human potential.3- The chakras are a guide on human evolution and human history, mapping the development age of our so