On And Off Your Mat

For our 39th episode, I sat down with Tom Cronin. Tom is the founder of The Stillness Project, which is a global movement to inspire 1 billion people to meditate daily. He’s been teaching meditation for top-level companies in Australia, from Nova Fm, CBA, Rivkin Finance, Criteo and Fairfax Media. He is the author of 5 books and has written for The Huffington Post, Mind Body Green and Finermind. He’s also been featured on national TV, and in prints, including Vogue magazine, The Daily Telegraph, Business Review, Conde Naste Traveller, and Sydney Morning Herald. Tom has also spoken on stage presenting keynote talks in Mexico, Malaysia, USA, Bali and Australia. We sat down to talk about his latest project : The Portal, a documentary on mindfulness and meditation.5 BIGGEST TAKE-AWAY FROM THIS EPISODE1- You don't have to wait for your life to be in crisis to start to make a change. If you're already in crisis, just start by listening in, so you can come back home to that connection with your&nb