On And Off Your Mat

For our 38th episode, I sat down with Courtney Seiberling. Courtney is a writer, yoga teacher, and educator. She dedicates herself to projects that inspire and help people and is passionate about yoga philosophy. Her latest book : YOGA’S YAMAS and NIYAMAS – 10 Principles for Peace & Purpose is inspiring reader to apply these yoga philosophy concepts in their practice on the mat and in the life off the mat. So what a better subject for this podcast!5 BIGGEST TAKE AWAY FROM THIS EPISODEQUESTIONS SHE ANSWERED DURING THIS EPISODE :Where does your passion for yoga philosophy comes from? How can knowledge of yoga philosophy impact the physical practice of asanas, (postures) on the mat?Why is it still relevant today although it was written thousands of years ago?Where can a student start if they are curious? What’s a good entry-level text? What text, which version/translation/commentary would you recommend people to dive in first ?What do you tell students that are feeling intimidated by