On And Off Your Mat

For our 36th episode, I sat down with Ana Forrest and Jose Calarco. I never had the pleasure to practice live in person with them, but I love the importance and the attention to healing that Forest Yoga stands for. The intentions behind the practices are truly powerful and the spectrum of tools to get reconnected to the body, to the truth, and to move through our suffering is really making those practices much richer, and so I wanted to sit down with them to chat about what healing possibility yoga can offer us.5 BIGGEST TAKE AWAY FROM THIS EPISODE1. Your life is infinitely precious. Don't waste it. Thinking that you are not enough is a lie. Tend to your life force and to your spirit in a respectful and reverent way.When you act in a way that doesn't serve you, deep down you know, so stop. Instead do things that help you evolve.2. Yoga alone might not be enough to heal deep wounds. The body needs movement and action, the mind needs to be still, the emotions need expression and the spirit needs nouri