On And Off Your Mat

For our 32nd episode, I sat down with Jane Austin. Since Jane is San Francisco based pre and post natal yoga teacher, I’ve never personally taken class with her, but I’ve heard numbers of fellow teachers raving about her, her classes and her trainings. When I saw she was also leading workshops on the pelvic floor, I thought we could make a great episode that anybody could relate to, mom to be or not.5 BIGGEST TAKEAWAYS OF THIS EPISODE1. Yoga gives you an opportunity to shift form all the external chatter (from what people think you should be doing) to the internal experience. When you understand that what you're experiencing is true for you, you can learn how to trust yourself.2. When you listen to your own truth, you will make choices and decision for yourself (and your baby) that are going to be appropriate. And what's true for one women is not true for an other. You know your body better than anybody else.3. You don't HAVE to go to a class to practice yoga. Roll out your mat a