On And Off Your Mat

For our 28th episode, I had the opportunity to sit down with Nubia Teixeira. Nubia and I have been part of the same yoga circles here in the bay area, but I have never directly studied with her. She’s known for her using yoga and dance as a way to connect to the heart, to create healing and feel alive. She teaches Bhakti Yoga and just published a book called Yoga and the art of Mudras and today we sat down to talk about all of that!As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Once more Athleta is supporting this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article. Thank you so much to all of you who left a review. The winner of this episode's giveaway is user YoginiHeart108. Also, special shout out to iTunes users feeling_it, Vivian Taub