On And Off Your Mat

For our 27th episode, I had the pleasure to sit down with Sarah Ezrin. Sarah is a friend and a colleague now, even a brand ambassador for Athleta with me but we met when she was my one teacher trainers in my 300h. I've always love her classes, her playfulness and her sense of community. I recently discover another side to her : her incredible talent for writing. Today we're sitting together to talk about how writing can be healing when we go through hardship.We have other great guests lined up for you so make sure to subscribe to the podcast where ever you listen! As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Once more Athleta is supporting this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article. Thank you so much if you left a review. Really, the