On And Off Your Mat

For our 18th episode, I had the pleasure to sit down with Maris Degener. Maris is a yoga teacher, mental heath advocate, artist and writer. I met her on Instagram and we became friends. I loved the way she approached mental health and eating disorders, having my own history with these issues. A beautiful documentary was done on her and I went to watch it at the Mill Valley Film Festival. Has I laughed and cried, I thought she would made a great guest for the podcast.***As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Once more Athleta is supporting this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article.ABOUT OUR GUEST​​ An East Bay Area native, Maris Degener is a yoga teacher, mental health advocate, writer, and UCSC student. Since becoming certifie