On And Off Your Mat

For our 11th episode, I had the pleasure to sit down with Kara-Leah Grant. Kara-Leah is an internationally-renowned yoga teacher, author and retreat leader. She is the founder of New Zealand’s most popular yoga website The Yoga Lunchbox, she’s also a contributor for Elephant Journal, and has published two books. Today we sat down to talk about her yoga practice and how it has influenced the way she teaches and leads her retreats.As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Once more Athleta is supporting this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article.ABOUT OUR GUEST​​Kara-Leah is an internationally-renowned retreat leader, teacher and author. She has impacted millions of people over the last decade through her articles, books, videos and teaching.