On And Off Your Mat

For our 5th episode I had the pleasure to sit down with Emily Leahy. Emily teaches meditation and other tools to help people feel more grounded and empowered while they reach they're fullest potential. Together, we talked about the role of sacredness, rituals and meditation to stay grounded, regulate and increase your emotional bandwidth. I would really appreciate you writing a review on iTunes to help other listeners find the podcast! This episode was graciously supported by Athleta® in their efforts to ignite a community of strong women who empower each other. As you leave a review on iTunes, you automatically enter a giveaway to win a 75$ gift card to treat yourself to my favorite yoga brand!!!! That's really worth it! So take 30 seconds to help me dress you ;)If you don't know how to leave a review, click here!ABOUT OUR GUEST : ​Emily Leahy, owner of Return to Sacred, is a certified healer, teacher, guide in an authentic mystery school. She is passion