The Transforming Anxiety Podcast

This week, we're going to talk about finding calm. Because: I think that's what most of us are looking for, it's how we want to feel, and it's a place we want to be able to return to anytime. Yeah? We're going to look at calm in a few ways: Finding calm through our thoughts Finding calm with our emotions Finding calm through mindfulness Aaaaand the Care Bear Stare Listen, we can all use a little sweet nostalgia right now and somehow the Care Bears seemed like the right place to go this week. I promise, it all goes together and (I think) makes sense. For show notes visit www.kellyhanlinmccormick.com/podcast/84 and to get enrolled in The Fierce Calm Project go to www.kellyhanlinmccormick.com/fiercecalmproject.