Mastering Diabetes Audio Experience

Today we are joined by an internationally recognized nutrition expert, board-certified family physician, New York Times bestselling author, and nutritional researcher Dr. Joel Fuhrman who specializes in preventing and reversing disease through plant-based nutrition. He is known as the father of “nutritarian” eating and will share his exact formula for achieving your healthiest life. Specifically, we cover: 2:30 He will define nutrient density and a nutritarian diet. 7:03 What is the ANDI index and how does it calculate the nutrients in your diet? 12:21 Are eggs healthy? 15:42 How does dietary cholesterol affect your insulin sensitivity? 19:40 How do micronutrients affect your appetite? 25:17 What is the difference between appestat and appetite? 27:31 A high level of micronutrients satiates your appetite.   33:00 What is the number one mistake people make when transitioning to a plant-based diet and which foods can halt weight loss? We cover so much in this episode, you may want to take notes. We think you w