Work It Out Radio
Episode 22: Turtle Planks
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:31
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Sinopsis
Turtle planks emphasize the core in a static position. This exercise helps to maintain a solid, upright posture and produce well-developed muscles in our abdominals and low back to help protect the spine.
