Work It Out Radio
Episode 16: Wall Supported Ankle Dorsiflexion
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:30
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Sinopsis
This exercise is one of very few that works the tibialis anterior (the muscle on the front of the lower leg). This movement of bringing the top of the foot closer to the shin is essential for foot clearance when walking.
