Late Nights With Trav And Los

I prefer to reflection over celebration Benefits of Meditation or Reflection See clearly what leads to happiness, success, failure and stress relate new knowledge to prior understanding Helps you to think in both abstract and conceptual terms (loosens thinking, enable connections) apply specific strategies in novel tasks understand their own thinking and learning strategies Transforms your experience into genuine learning about individual values and goals and about larger social issues. Works against the perpetuation of stereotypes (unconscious bias) by raising your awareness of the social structures surrounding you. Increases the likelihood that you will remain committed to your goals beyond the short term. (reinforcing convictions) Reflective practice is a way of studying your own experiences to improve the way you work. It is very useful for people who want to carry on learning throughout their lives. The act of reflection is a great way to increase confidence and become a more proactive