Life Stride Fitness Training

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? #1: Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902 #2: You Are a Badass by Jen Sicerno: You can get it here: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_2?dchild=1&keywords=you+are+a+badass&qid=1600540486&sr=8-2 #3: Winning Everyday by Lou Holz: You can get it here: https://www.amazon.com/Winning-Every-Day-Game-Success/dp/0887309534/ref=sr_1_1?dchild=1&keywords=winning+everyday&qid=1602273931&sr=8-1 #4: 75 Hard - A Tactical Guide to Winning the War With Yourself: You can get it here: https://andyfrisella.com/blogs/articles/75-hard-book-is-instant-hit My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout (None of these