Peak Mind With Michael Trainer

Colin Obrady Show Notes Follow @michaeltrainer and @colinobrady and let us know what you took away from the episode http://www.kettleandfire.com/peakmind for 15% off your order http://www.foursigmatic.com/peak for 15% off your order If you enjoy the episode please leave us a rating and review. Thank you! 4:23 Introduction of Colin O’brady 7:00 From tragedy to mindset 8:42 Winning his first triathlon 11:15 Mindset shift, segmenting, and accomplishing your goals 14:00 Climbing the highest mountain in the world after 100 days, broken down to its component parts 14:36 Have that big aspirational goal, and what is the first step? break it down to its component parts 16:20 Grit and Strategy - thinking through the process and logistics 17:00 Big vision to execution, talking to the people you know to support, and fail forward 18:20 Iterative learning over analysis paralysis 23:00 Doing something that is bigger than yourself as a great motivator 23:40 Having a lot riding on you to call you forward 26