Peak Mind With Michael Trainer

Follow @MichaelTrainer and @JamieWheal and tag us #peakmind #stealingfire with your thoughts on the episode! PEAK MIND brought to you by: http://www.foursigmatic.com/PEAK for 15% off http://www.organifi.com “PEAKMIND” for 20% off 4:00 Jamie Wheal introduces flow 5:40 Being deeply connected to the present moment 6:00 What is flow state? 7:00 What are the ways everyday people can access flow? 7:15 Sleep, quality food, movement, and embodied cognition EAT, REST, MOVE, BREATHE 8:00 Virtue of oxygen in shifting stage of awareness - self-aware breathing 8:55 Control of respiration key to flow 9:11 Olympians and their tools in breathing and visualization 9:46 Wim Hoff - episode coming soon :) 10:23 Big wave surfing and flow state 11:18 Vagal nerve, and coherence affect through breath control - cascade of effects 11:49 If there was one thing you could add to your life and one thing you could take away to have the greatest effect, what would it be? 12:45 Virtue of Deep focused breathing