Brooklands Radio Your Health Matters

Saturday 10th October is World Mental Health Day and Jill Bennett talks to Sefik Villasante, a confidence and empowerment Coach and the author of "There's no Shame". Sefik shares his journey and gives some tips on how to cope during challenging times and when to seek help. He also talks about his book and how you can get a copy. http://sefikempowermentcoaching.co.uk/