The Transforming Anxiety Podcast

Do you remember when "self-care" meant things like bubble baths...and it worked?! I think back to, well, any time before 2020 when the self-care practices that I went through each day, things like yoga and meditation and hot tea, really nourished me and filled me up. They steered me away from feeling "meh" and tipped me towards feelings of deep contentment, joy, and peace. And then came 2020. The "self-care" that most of us have depended on for years doesn't begin to scratch the surface right now. It barely helps us keep our ducks in a row...and oh yeah, we're still trying to figure out SO DAMN MUCH that we don't have time for something like a bubble bath anyway. If your regular self-care practices are falling short (I'm looking at you manicures, massages, and girls' nights out) then join me for this episode and let's take a look at more meaningful, and longer-lasting, self-care practices. For 2020, sure, but far beyond this moment, too...