Clearly Off Topic

Curious about Breathwork? So are we and what better time to experiment on yourself then when you are quarantined at home with lots of stress and anxiety. Melina Charis is a breathwork(er?) and she is here to walk us through the process of breathwork, what to expect, the different kinds, and how breathwork can help you.  This episode is brought to you by Red Bear Roastery, wildly fresh coffee beans roasted in LA and delivered right to your door. Use code 'OFFTOPIC' to get 20% off.