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Ep. 24: Healthy Habits that have changed our lives!
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:47:56
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Sinopsis
Today we talk about Healthy Habits, but first.... some info on an AWESOME event we were invited to! We were invited to the Summer Kick-off Party at the Hollywood bowl and the LA Phil. Check out more here: https://youtu.be/abPsjqFg2YM Coupon Code alert!!! Check out Deborah Lindquist's original designs for 15% off: use code COT15 at check out www.deborahlindquist.com ITS NATIONAL TEQUILA DAY and SELF CARE DAY!!! Do these two go hand in hand? We think so ;) Healthy Habits: 1. Washing your face with ONLY water first thing in the AM 2. WATER WATER WATER- Drink all the water. 3. Washing your hair less! We adopt the 2-3 times per week method! Buy some Dry Shampoo and do it! 4. Collagen and Vitamins! What do we use? Vital Proteins Collagen Peptides and Ritual Vitamins 5. Eat what your body needs and loves! Good food creates energy and good digestion. Figure out what works for you! 6. Adding Vitamin c to our skin care!! Sunday Riley CEO and The Ordinary Rose Hip Oil 7. Repeating names when you meet s