Podcast Goals

In this week’s episode of Podcast Goals Amy and Sophie meet the Founder of TrackMafia, lead coach of Nike+ Run Club and all round legend Cory (AKA Bit Beefy) to discuss all things #FitnessGoals. After watching a friend run the London Marathon a few years ago, Cory felt inspired and told friends that he would run it the following year. They laughed at him -he was overweight and unfit – surely he would never do it? Cory discusses that journey, gives his top tips to help you find the motivation you need to get fit, reveals a common fitness tactic that can actually be bad for us, and Amy and Sophie question how they can be part of the #FitFam. You’ll feel like you’re getting the glow just listening to this episode. Enjoy!   See acast.com/privacy for privacy and opt-out information.