Fascat Cycling Training Tips Podcast

Frank’s Four Favorite and Fun Indoor Cycling Workouts

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Sinopsis

Here are Frank’s Four Favorite and Fun Indoor Cycling Workouts: Sweet Spot Bursts Criss Cross ‘Micro’ Intervals Over Unders Zwift! My four favorite workouts are all one hour and have a plethora of variations to last you all… The post Frank’s Four Favorite and Fun Indoor Cycling Workouts appeared first on FasCat.