Real Shi(f)t Happens: Wellness Podcast

In this episode,  our special guest, Merrisa Stern of Luna & Sol Yoga, is here to help us create a time capsule regarding life under quarantine that we'll look back on and discuss in six months. Plus, we have some great tips to help keep us centered and calm through this uncertain time. First thing first, we start off with our five-minute focused shift. Check out Merrisa's work at https://www.lunaandsolyoga.com/ IG: LunaandSolYoga Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/ --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support