Real Shi(f)t Happens: Wellness Podcast

In this episode, of course, we have our 5-minute Focused Shift guided meditation. And our Spirit, mind, body or SMB discussion focus this week is on the shadow self. Do you know your Shadow Self? You don’t have a shadow self huh? Well, guess what, we all have a shadow.  We will talk about ways to find and integrate your shadow self. Please share and subscribe to Real Shi(f)t Happens. Support Real Shi(f)t Happens: Wellness Podcast Here. --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support