Here To Thrive: Tips For A Happier Life | Self Help | Spirituality | Personal Development

Today’s guest is Dr. Judy Ho. She is triple Board-Certified Clinical, Forensic, and Neuropsychologist, with a Ph.D. in Clinical Psychology and co-host of CBS's Face the Truth w/ Vivica A. Fox —has the answer. She also a frequent guest on the show The Doctors.Dr. Judy defines self-sabotage as being when we get in the way of the goals we set for ourselves and the things we say we want. It is the thoughts and behaviors that undermine our best intentions.Her book – Stop Self Sabotage – is out now. In it, she outlines a a six-step program for getting out of your own way and reaching your most-desired goals in love, work, health, and all aspects of life.In today’s episode we touch on a lot, but in particular we talk about a few ways in which people often self-sabotage including:-       In our careers-       When it comes to food & health-       And in our relationships---References f