Here To Thrive: Tips For A Happier Life | Self Help | Spirituality | Personal Development

I'm talking about the concept of having presence. We all want to be able to put our best foot forward in life, and in this episode I'll cover some of the ways you can make that happen, very intentionally. This episode covers:What Presence actually isAmy Cuddy's (Harvard Social Psychologist) research around PresenceWhen we might want to call on presence to help us get us through tough situationsHow we can hack our own body language to feel more powerfulThe importance of understanding situations that trigger usI mention Amy Cuddy's bestselling book - Presence. It is a great read, and also available in audiobook form. If you'd like to see her TED talk to get some of these teachings first hand, head here: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_areTo learn more about host Kate Snowise, visit her at her web-home: www.thrive.howTo join the free facebook Here to Thrive closed community, hit this link: www.thrive.how/facebook See acast.com/privacy for privacy and opt-out information.