Here To Thrive: Tips For A Happier Life | Self Help | Spirituality | Personal Development

Shannon is my personal guru when it comes to Mantras. She does mantras better than anyone I know. Even though Shannon has been on this podcast before, this time we go deeper into her personal story of stepping out of her picture-perfect life and onto a path less travelled. She opens up about her debilitating anxiety and how Mantra's were one of the crucial tools in her journey.We also discuss:Her super-simple approach to meditation (if you want to call it that)What Mantra actually meansShe shares SEVERAL power mantras that you can immediately apply to your life ... so get a notepad!How we can deal with disappointment and missed-opportunitiesHow we often subconsciously self-sabotage when we're not walking our authentic pathand so so much more.You can purchase Shannon's book here: http://amzn.to/2Ecz39bIf you'd like the Card Deck too, head here: http://amzn.to/2GZOYFE See acast.com/privacy for privacy and opt-out information.