Here To Thrive: Tips For A Happier Life | Self Help | Spirituality | Personal Development

Andrea is the Life Coach behind the Your Kick Ass Life. She is also an Author of two books, a Mentor, a podcast host and a Mother.We're getting REAL today. Both Andrea and I are talking about the habit-traps we have fallen into along the path of our personal growth and development, and how they kept us down (for a while). We're also diving into some of the 14 Habits she covers in depth in her new book - How to Stop Feeling Like Shit.Those habits include:People-PleasingSelf SabotagingNumbing OutBut we're so much jucier than just that. We also discuss:How self-help can sometimes make you feel like a failure and how not cool that can beHow often we crack open, but we're not yet ready to do the workThe point of no return in personal development, when you've turned the light on and can see the sh*tCodependency and how it can undermine our happinessAnd how learning to manage how big emotions is an essential part to trusting ourselvesTo find Andrea, www.yourkickasslife.com or search "Your Kick Ass Life" in on your f