Here To Thrive: Tips For A Happier Life | Self Help | Spirituality | Personal Development

This week I'm talking about the how essential Hope is in our pursuit of thriving, fulfilling and happy lives. I discuss:How we can understand HopeWhy it is essential to our well-beingThe simple 3-part framework that talks us through the facets of hopeful behaviorHow you can cultivate a more hopeful attitude in your own life For an easy reading blog on my site that you can save to remember these ideas: http://www.thrive.how/i-believe-in-possibility/To download the free worksheet I mention to help you apply these principles to your life, head my my website: www.thrive.how/podcast20I talk about Synder's Hope theory. If you'd like to read an academic article about that, head over here: https://teachingpsychology.files.wordpress.com/2012/02/hope-theory.pdf www.thrive.howwww.facebook.com/katesnowisehttps://instagram.com/kate.snowise  See acast.com/privacy for privacy and opt-out information.