Here To Thrive: Tips For A Happier Life | Self Help | Spirituality | Personal Development

This week is a basic introduction to the topic of Authenticity. It is such a buzz word in the self-help and personal growth community, but I feel like so many of us really don't have a good grasp on what it even means. In this podcast I am:Defining Authenticity, and breaking that definition downDiscussing the benefits - why would we even want it? Highlighting the 3 things that most often stop us from being AuthenticIntroducing the concept of Expressing vs ImpressingAuthenticity is a huge topic, and this is really an introduction. But I believe having a focus on living an authentic life is one of the keys to living a genuinely fulfilling and happy life. In this episode I also mention Brene Brown's book - The Gifts of Imperfection. I also reference Sarah Hernholm's TED talk - Authentic Self Expression: www.youtube.com/watch?v=ati3O3-iZls To join my Here to Thrive Facebook Community click here: www.facebook.com/groups/heretothriveTo learn more about me or my coaching offerings, you can