Here To Thrive: Tips For A Happier Life | Self Help | Spirituality | Personal Development

This week I had the honor of interviewing Cassandra Bodzak. She is a Healthy Living Expert, a certified health & wellness coach, a meditation teacher, as well as cooking extraordinaire. She is an all around #lightmakerHer work focuses on people feeling good from the inside out – which I am wholeheartedly on board with! She helps people live their happiest and healthiest lives, through taking care of their bodies and nourishing their souls.She was on ABC’s the Taste and a regular contributor to Shape Magazine. She is also the Author of a soon to be released cookbook and self-care guide: Eat With Intention: Recipes and Meditations for a Life That Lights You Up.In this episode we go deep. We had an awesome conversation. We cover: The common struggle women have with body image,The Well-Being Trifecta, and how Cassandra believes whole health isn't just about food,The importance of Self-Care and what that can look like,How Cassandra taught herself how to meditate via the internet (no expensive retreat