Here To Thrive: Tips For A Happier Life | Self Help | Spirituality | Personal Development

 In this podcast I discuss some models that will help you understand stress and the process. It will help you identify where you can make changes so that you can truly help yourself.www.thrive.how/podcast6  Specifically, this podcast covers the following:How pressure turns into stressExplain “good stress” and how not all stress is badImportance of a sustainable lifestyleWhere you can focus your energy to make sure you have a resilient mindsetHow important Energy Building activities are, such as a self-careMantra: Everything is happening for me, not to me I mention the bucket model of stress in this podcast. To read more about that, you can jump over here: http://www.dr-jennifer-marshall.com/blog/the-bucket-model I also talk about the psychologist holding a cup of water. To watch a small clip that outlines the problem with chronic stress, click here: https://www.youtube.com/watch?v=VNuvz1T0YOY Finally, I discuss the Psychological Cognitive/Behavioral approach to stress. The Wikipe