Vibrant Potential With Dr Chris Frykman: Functional Medicine Strategies For Health, Fitness, And Performance

In Today’s Episode I’m bringing you Rafe Kelley.  He’s a movement coach that took his background in Parkour and developed his own art of movement method he calls, Evolve Move Play.  In today’s episode we explore why you’ll receive more bang for your buck, both financially and time-wise from exercising outdoors.  How to turn your exercise time into play time, why everyone should take a self defense class, and how do to it in ways that will make you more happy and more productive, and much much more.  Rafe is not only a thought leader in the physical movement arena, I found him to be very down to earth, which I always appreciate.  I highly recommend all his work, if you’re interested.  I’m planning on taking his week long course this coming August of 2016, and I’m excited about that.  You can find his links on the show note page for this episode.  And I think I made a goof.  I was saying in the episode the show notes were at going to be at www.drchrisfrykman.com/evolvemoveplay, which they are.  But then at the