Vibrant Potential With Dr Chris Frykman: Functional Medicine Strategies For Health, Fitness, And Performance

Many people struggling with chronic pain, inflammation, or other chronic symptoms and disease have an incredibly long and harrowing journey trying to find answers to what sometimes it seems no one can tell them… "What’s wrong with me?"  Because everyone is an individual and every body is different, I can’t tell you through a podcast what’s wrong with you or your loved one.  However, there are several good places to start digging.  The fundamentals I like to discuss with my clients and patients are something I borrowed from Dr Bob Rakowski, who I interview in episode 7.  He calls them the magnificent 7.  Eat Right, Drink Right, Move Right, Poop Right, Sleep Right, Think Right, and Talk Right.  These fundamentals are where you should probably be spending the majority of your time tweaking whether you’re struggling with a chronic condition or whether your a professional athlete.  They are the fundamentals because they are important to everyone.  Once you and your doctor feel these fundamentals are well attended