Herb' N Wisdom And Natural Living Podcast

To begin, let's break down what calcium is and why your body needs it? Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most abundant element in the human body. As electrolytes, calcium ions play a vital role in organisms and cells' physiological and biochemical processes. In short, calcium is good for your cells and bones and is crucial in maintaining the immune system. Calcium also makes up teeth and bones. Calcium Deficiency There are many groups at risk of calcium deficiency, in particular, the elderly. Bones become brittle in old age because your body takes what it needs from calcium out of your bones. Checking with your general, homeopathic, or natural doctor is a smart move if you think you are deficient or just want to know where your calcium numbers are. What Are Some Benefits of Calcium? When your calcium numbers are in good shape that helps your body ward off destructive diseases, it also keeps certain organs healthy. For instance, it