Personal Development Through Martial Arts Podcast

Journaling is not just about leaving a legacy.To me it's just a great way to keep focused on what I want to build, on what I want my life to be about, on what I want my day to bring to me and to the people around me.I use to find it very tedious to write my thoughts down in a notebook. But today, I find it gives me clarity and joy. In fact, it's the first thing I do in the morning.I find it to be a great way to stay on track but also to identify subconscious obstacles that are keeping me from performing at the highest levels and take them out.It's a bit like having a pocket size psychologist to help you have more clarity in life.I hope you enjoy this episode!!Regards,Bogdan See acast.com/privacy for privacy and opt-out information.