Keep Fit Simple
Should I Do Cardio or Weights First?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:48
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Sinopsis
Learn the guidelines to consider which training, cardio or weights, to perform first in your training session. The order of the exercise is important when it comes to your goals or what you want to accomplish from your workout.
