The Transforming Anxiety Podcast

As much as we've all had on our minds and hearts throughout 2020, we are turning towards the new year and wondering: what's in store for us in 2021? So I thought today on the podcast we'd explore the idea of Negative Anticipation. Most of us recognize our complete and utter inability to control the future. And yet...it's so tempting to time-travel in our minds into what lies ahead so that we can, well, what exactly? Prepare? Understand? Get ready? We'll take this one in 3 parts: What to do when the negativity bias gets super loud How to stop dragging our past experience and knowledge around Recognize when we're trying to avoid future pain by creating pain now (this one is super cute, ugh) Join me for this week's show to bring awareness to your own negative anticipation and use these tips to practice a new approach to your own future.