The Transforming Anxiety Podcast

Ah, the holidays. Ready or not, they're here. 2020-style, no less... So I thought this week on the podcast we'd take a look at one of the (ideally) most fundamental aspects of the holiday season: gratitude. Aaaaand, I don't know about you but for me, there's something kinda sappy about a "gratitude practice." It feels more than a little hokey to sit down with a journal and make a list of the things I'm grateful for. So I want to introduce you to a couple ways that I do practice gratitude. Ways that feel meaningful and definitely don't make me roll my eyes with cheesiness. Join me for this episode to learn more...