The Transforming Anxiety Podcast

Well, this is interesting. You're reading this email after Election Day, but I'm writing it to you beforehand, so you know more about what's happening in THIS moment than I do. Which is why I thought I needed a topic that could bridge this strange time-knowledge gap. So, this week on The Transforming Anxiety Podcast we're talking about Lovingkindness. I know, I know...before you roll your eyes at that term, join me for the podcast and hear me out... Because no matter what this moment holds (results, confusion, relief, anger, elation, despair) we are all in this together. I heard a story that went something like this...pretend you're in a subway car and you lose power. You're stuck, stranded with a train full of people. Strangers. As time goes on, someone gets scared, so a few passengers soothe them. Another person gets hungry, so someone shares an extra granola bar they had in their bag. A baby cries and people shuffle around so that the baby can get walked back-and-forth. People rally. They come together. Fo