Mr Chris M.i.e Podcast

https://youtu.be/Wt_-tTDcCh8 1- At the 1:09 mark he shows the first move, he leans back, sticks the right leg forward and the arms form the cobra pose! 2-  The 2nd move is to counter the first one! So lean forward and arm goes forward 3- At the 1:53 mark he sets us up for the next moves, THATS the drop so hands go down and then right leg tucks in behind the left for a pin drop! Get the song! Also safety tip is to wear knee pads! Pin drop https://www.amazon.com/The-Pin-Drop/dp/B00TV0AWI0/ref=nodl_ Front cross back cross pin drop spin up https://youtu.be/jnJX4IxWdx0 4- At the 3:57 mark he does the spin, stay low instead of coming up