On And Off Your Mat

We are continuing with our mental health theme in hopes of supporting you through these challenging times. If you missed our Episode #70: Yoga for Anxiety, find it here, and our articles and premiums episode on Alternate Nostrils Breathing, you can find the deep dive article here and the practice of alternate nostril breathing or a follow along on our Premium membership on Patreon. Some of you have reached out to say how much it helped them, thank you if you did!For today's episode, I sat down with Dr Lauren Tober. Lauren is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening. She is the founder of Awake Psychology, an online Australia-wide psychology practice, the Centre for Mind Body Wellness in Mullumbimby (Australia), teaches Mental Health Aware Yoga trainings world-wide and runs several highly acclaimed online courses. Lauren believes that happiness is our true nature, and that yoga, gratitude, authenticity, compassion, creativity and community help us to