Herb' N Wisdom And Natural Living Podcast

If you’re a foodie like me, you will love learning about a tiny flower that has some extraordinary health benefits. Not only that, but you can use it in desserts and culinary dishes. What is this small flower, you may ask? Well, it has delicate white petals with a golden center, and chamomile is its name. With no surprise, this beautiful flower is related to the daisy family (Asteraceae or Compositae), and from what we know, there are two different types. German chamomile (Matricaria chamomilla) is one type “and is a sweet-scented, smooth plant and self-seeding annual herb. It is native to Europe and Western Asia and has become widely distributed over Europe, North Africa, and the temperate region of Asia.”  The other type is Roman chamomile (Chamaemelum nobile). “Roman chamomile is an aromatic, creeping perennial, found in dry fields and around gardens and cultivated grounds. It originated in the United Kingdom and is widely grown in American herb gardens.” -Integrative Medicine (Fourth Edition), 2