Movers Mindset

At first glance, Adam Echa is a jack of all trades, but all of his practices and interests are connected. He shares the role of music in his life, his interest in photography, and his experiences riding bicycle deliveries in New York City. Adam discusses his parkour training, flips, cross training, and filming. He unpacks his personal mindfulness practices, and reflects on where and why he wants to travel. Adam Echa is an athlete, musician, videographer, and overall creative human. As an athlete and a coach, he works to balance his training and develop in both areas. In addition to parkour, Adam plays guitar, writes music, and occasionally performs. For more information on this episode, go to moversmindset.com/87 Your support matters! Bringing you (ad-free) Movers Mindset takes us a ridiculous number of hours each month. If you find any joy and stimulation in what we create, please consider supporting us on Patreon with a recurring monthly donation of your choosing, between a cup of coffee and